Sweet Dreams: The Importance of Healthy Sleep Hygiene for Babies and Toddlers
In this episode of the Birth, Baby! Podcast, we delve into the world of pediatric sleep with Jayne Havens, owner of The Center for Pediatric Sleep Management and Snooze Fest. From understanding the fundamentals of healthy sleep hygiene to practical tips for establishing positive sleep habits in babies and toddlers, Jayne shares her expertise and insights to help parents navigate the journey to better sleep for the whole family.
Jayne is a certified pediatric sleep consultant through the Institute of Pediatric Sleep and Parenting and Center for Pediatric Sleep Management. She believes there is no one-size-fits-all approach to teaching a child to fall asleep and back to sleep independently. All children, regardless of age, are capable of learning this life-long skill; they simply need to be given an opportunity to try!
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Intro and Outro music by Longing for Orpheus. You can find them on Spotify!
- (00:00) - Introduction to Sleep Consulting
- (01:56) - Journey into Sleep Consulting
- (05:17) - Understanding Sleep Consulting Process
- (07:42) - The Impact of Sleep on Parenting
- (09:06) - Controversies Surrounding Sleep Training
- (16:08) - When to Start Sleep Training
- (18:00) - Empowering Parents in Sleep Decisions
- (22:11) - Resources for Sleep Consulting
